Training update

As winter progress and the indoor move is done, maintenance of stamina is ongoing. And re-building some core strength. Some really good first results. Going to be interesting to see how a run will go around new years.

Training winter season

It's that time again, to protect your health it will require you to invest in it as well. So this is why I got back to the gym now for the indoor season, the winter. To ensure i'm coming out strong and ready for spring. Let's see how it goes! There will be some target's shaping up here on the blog!

Time vs Value

As more and more people spend loads of time on "face time" at an office. Understanding value of time and effort becomes more and more challenging. http://blogs.hbr.org/hbsfaculty/2012/06/stop-working-all-those-hours.html

Pandas, cartons and others in companies and music videos?

Many people most likely remember a song and a character from and old jeans commercial "Mr. Oizo Flat Beat". And it's on a rampage back in to loads of this things... There is even a Spotify Panda that keeps hanging out at the office and the company party's!

Get fresh air and go to the gym!

Gym's out door in Stockholm is something only a few people might find when out exploring and or running!

So here is a link to explain more and also a map!

Enjoy!

Sports, workout, running or surfing

After a tricky period of daily schedule challenges, lack of focus and overview the irregular training got to me. First it did not really bother me, however, today when rebuild it does make reminders...

However, the important thing is the lesson learned. Movement, sports exercise is what will keep you going and healthy.
Healthy is happy.

Don't forget simple workout will keep you happy in this computerized world of sitting down and in meetings...

#MusicMonday

It's #MusicMonday and test the app from We Are Hunted!

http://open.spotify.com/app/wearehunted

There are some good music to explore!

Also check out the Spotify Play button:
http://www.spotify.com/se/about/play/

#MusicMonday

#MusicMonday just where it all happens!

BAM!

Why not start the week with BBC1:
http://soundcloud.com/shm-essentialselection/swedish-house-mafia-essential-takeover

#Supermodels

A good thing with #FashionWeek is when dating a supermodel, they meet up their supermodel friends.
Time to be nice and fun! #SFW #mbfwsthlm

#supermodels

Dating supermodels makes it possible to take a long weekend and fly over to her exotic photo location, since she have been working there!

#Supermodels

A Good thing dating supermodels is that they have a flight the next morning. ;)

Targets 2012

Travel more (in biz and privet)
Surf (!!!)
Learn and do new stuff

Training targets are also clear.

Work related goals…

Q? :)

Swedish quotes 2011

Ouch, 2011... 

 

http://www.svd.se/naringsliv/minnesvarda-citat-fran-aret-som-gatt_6739111.svd